Four Surprising Ways Self-Awareness Can Improve Your Leadership

Many of us think of leadership only as being exclusively about leading others. Setting vision and goals, driving results, motivating teams, and holding people accountable. But, the truth is that truly great leadership always starts with leading yourself well. Understanding who you are, what strengths you bring to the table, and how you impact those

Journaling 101: Solutions for the Skeptic

Journaling is one of my favorite practices to support growth and change. It's also one that can sometimes feel strangely intimidating. Just the word journaling can conjure images of teenage girls, pink notebooks and entries that start, “Dear Diary….” If these images haunt your ideas of what it means to journal, you might be relieved